Hello! I offer one-on-one, mindfulness-based yoga sessions in a home or nature setting. I am a good fit for you as a personal yoga teacher if you are looking to practice yoga with:
a focus on the breath.
a gentle, non-hurried pace. We will pause in poses and bring awareness to their feel and alignment, and we will take time for breath and meditation.
a focus on mindfulness, meaning yoga rooted in observation, curiosity, non-judgment, self-awareness, and reflection.
I am also a good fit for you if you are:
beginning your yoga journey.
already practicing yoga but are looking to deepen and expand your relationship to yoga in a meaningful and integrated way.
I am not a good fit for you if you are looking for high-intensity, fast-paced yoga or looking to master advanced poses, such as inversions.
PACKAGES & PRICING:
3 one-hour yoga sessions: $210
6 one-hour yoga sessions: $390
9 one-hour yoga sessions: $575
12 one-hour yoga session: $730
Once you are an established client, I am happy to offer single sessions as needed or desired. $75/hr
My yoga journey began about 20 years ago at WEG DER MITTE (The Middle Way) in Germany. WEG DER MITTE is at the forefront of what it means to live a healthy, integrated, and mindful life. It is also the home of Benefit Yoga® and the European College of Yoga and Therapy.
Building upon what I learned at WEG DER MITTE, I've been exploring and practicing mindfulness, meditation and yoga ever since. I earned my Yoga Teacher Certification at Raja Center for Yoga Studies in Denver, CO. I also have a degree in Human Biology with a focus in Holistic Health from Stanford University and a Master's in Arts in Education from Harvard Graduate School of Education.
My overall mission is to support women through the many layered transitions of life, in a mindful, creative, joyful, and sustainable way. My goal is to support you in a way that is meaningful, personal, integrated, and truly useful and long-lasting. As with personal style, yoga has the potential to ripple through and positively affect every area of our lives. Click here to read more about my mission and personal story.
If my approach sounds like a good fit for you, please connect. I look forward to going on this journey with you and supporting you through life's many transitions! -Sara