Mindful. Artful. Personal.

sara@sarahiris.com

Mindful. Artful. Personal.

free guided meditations

I invite you to find comfort and quiet.
Click on each meditation to download and listen.

In Peace + Connection,
- Sara

MEDITATION 1
FOR TEACHERS: MINDFULNESS MEDITATION FOR BEGINNING CLASS
5 minutes

MEDITATION 2
INVITATION TO CONNECT WITH THE BREATH
10 minutes

MEDITATION 3
FULL BODY RELAX
(Wonderful to do before bed time/nap time. Also wonderful to do with kids + babies)
15 minutes

MEDITATION 4
BODYMIND EMOTIONAL CONNECTION
(Please note: This meditation invites emotions to the surface. Please give yourself space and time for gentle and compassionate self-care afterwards. Gentle movement/exercise, getting outside, a bath, journaling, sleep, and creative expression, can all help with processing emotions. In Support, Sara.)
19 minutes