MINDFUL MEDITATION + YOGA

Mindfulness and meditation workshops for students and faculty at Rocky Mountain College of Art + Design, Lakewood, CO

Mindfulness-based Meditation + Yoga

I offer individual and group meditation and yoga classes. My approach to both yoga and meditation is based in mindfulness, meaning meditation and yoga that are grounded in intentionally connecting with oneself and the present moment.

Yoga and Meditation classes include:

• a focus on the breath.

• a gentle, non-hurried pace with gentle, accessible movements

• purposeful observation and connection with our bodies, minds and emotions.

• tools for integrating mindfulness practices into your daily life.

Background & Education:

My yoga and meditation journey began about 25 years ago at WEG DER MITTE (The Middle Way) in Germany.  WEG DER MITTE is at the forefront of mindful and integrated living, working, teaching and being. It is also the home of BenefitYoga® and the European College of Yoga and Therapy. 

Building upon what I learned at WEG DER MITTE, I've been exploring and practicing mindfulness, meditation and yoga ever since. I earned my Yoga Teacher Certification at Raja Center for Yoga Studies in Denver, CO. I also have a degree in Human Biology with a focus in Holistic Health from Stanford University and a Master's in Education with a focus in the Arts from the Harvard Graduate School of Education, as well as certifications in drawing + painting and energy-based bodywork.

My overall mission is to support individuals, parents, students, teachers, and colleagues through the many layered transitions of life and work, in a mindful, creative, joyful, and sustainable way.

Yoga and meditation have the potential to ripple through and positively affect every area of our work and lives. Click here to read more about my mission and story.

If my approach sounds like a good fit for you and/or your organization, please connect. I look forward to going on this journey with you.

In Harmony,
Sara